1161 North Rd, Oakleigh, VIC 3166

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Neck Arthritis: How Your Daily Habits Might Be to Blame

Bottom Line:Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with ar ...

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The Neck Pain Solution No One is Talking About

Bottom Line:You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians ...

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Why Does My Neck Hurt?

​Bottom Line:Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem lik ...

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How to Get Rid of a Stiff Neck

Bottom Line:Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past f ...

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The Surprising Science About Surgery for Low Back Pain

Bottom Line:Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the perman ...

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What Causes Low Back Pain?

Bottom Line:Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Us ...

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Science Says the Best Way to Treat Sciatica is…

Bottom Line:If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and tr ...

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Top Healthcare Organizations Recommend This for Low Back Pain…

Bottom Line:According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the ...

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Powering Your Child’s Brain with Movement

Bottom Line:Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that ...

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3 Ways to Lighten the Load of Your Child’s Backpack

Bottom Line:Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morni ...