1161 North Rd, Oakleigh, VIC 3166

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How to Fix a Slipped Disc

Bottom Line:Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not, most he ...

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How to Tell If Your Back Pain Is Muscle or Disc Related

Bottom Line:You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are se ...

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The Most Common Spinal Disc Problems

Bottom Line:Have you ever experienced back pain? Did you know that's one of the most common health complaints in the US? Each day about 31 million ...

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The

Bottom Line:There's a secret behind the success of many professional athletes. A hidden factor that they wouldn't tell anyone else, and one th ...

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Getting Older Doesn't Mean Slowing Down

Bottom Line:Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! Partic ...

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Looking to Relax? Try Exercise.

Bottom Line:If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your ...

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Moving Your Body Towards Improved Health

Bottom Line:Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a b ...

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Relieving Migraine Headaches

​Bottom Line:Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with symptoms l ...

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The Benefits of Chiropractic Care for Daily Headaches

​Bottom Line:It’s estimated that half of the world's adult population struggles with headaches at least once a year. These headaches can c ...

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The Link Between Stress & Headaches

​Bottom Line:Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache. Often, it's ...