Post on February 22nd, 2021 / Dr. Sam Liveriadis
Keeping Your Spinal Discs Healthy
Bottom Line:Ain't no one got time for back pain!Proactively doing things today to help your spinal discs stay healthy in the future is a smart ...
Post on February 15th, 2021 / Dr. Sam Liveriadis
How to Strengthen Your Spinal Discs
Bottom Line:No one wants to deal with back pain.Whether you’re living with pain today or looking to reduce your risk of injury in the future, ...
Post on February 8th, 2021 / Dr. Sam Liveriadis
Types of Spinal Disc Problems
Bottom Line:If you've had a spinal disc problem, you know how painful it can be.Every movement seems to hurt, and it can feel like you'll n ...
Post on February 4th, 2021 / Dr. Sam Liveriadis
What are Spinal Discs Made of?
Bottom Line:We all know spinal discs are important -- but to understand why, the real question is… what are they made of?Simply put, your spina ...
Post on January 25th, 2021 / Dr. Sam Liveriadis
Increasing Your Energy in 2021
Bottom Line:Have you found yourself tired and drained at the end of each day?It may be easy to grab a second (or tenth?!) coffee or energy drink but b ...
Post on January 18th, 2021 /
Moving Your Way to Better Health in 2021
Bottom Line:You've heard it before: regular exercise is good for your physical and mental health.Daily exercise can help you lose weight, lower yo ...
Post on January 11th, 2021 / Dr. Sam Liveriadis
How to Cultivate a Positive Mindset in 2021
Bottom Line:Mindset is the #1 predictor of success.The conversations that you have with yourself that play a major role in determining your growth.And ...
Post on January 4th, 2021 / Dr. Sam Liveriadis
Setting Smart Health Goals in 2021
Bottom Line:Have you ever felt like you were working hard but weren't making any progress towards your goals?You're not alone.Most people feel ...
Post on December 21st, 2020 / Dr. Sam Liveriadis
Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line:We all know someone who gets sick around the holidays every year.Are they just unlucky? Thankfully, luck doesn’t have anything to do ...
Post on December 14th, 2020 / Dr. Sam Liveriadis
3 Ways Chiropractic Care Can Help Reduce Your Stress
Bottom Line:Did you know… chronic stress can contribute to health challenges like anxiety and even back pain.Why? When your body is in a consta ...