Carpal tunnel syndrome is one of the common issues faced by today’s generation as we spend hours working on desktops. Although, this is not the only reason that carpal tunnel syndrome can occur. Let’s understand carpal tunnel syndrome and know what cause this condition.
Carpal tunnel is a narrow space in the wrist, placed between bones and fibrous tissues. This canal can get narrowed down due to several factors, which leads to the compression of the median nerve in the wrist. This can result in symptoms such as numbness of fingers and tingling in the wrist. This condition is known as Carpal Tunnel Syndrome.
There are several reasons that can led to this condition.
The major causes are as follows:
Diabetes: Over a period, those who are diabetic are prone to this medical condition.
Fractures in the wrist: Fractures and other injuries that have occurred in the wrist can lead to this condition.
High blood pressure: High blood pressure can also be a reason for the numbness and the tingling you feel in your wrists.
Thyroid dysfunction: If you suffer from thyroid dysfunction, you may be at a higher risk of carpal tunnel syndrome.
Pregnancy/Menopause: Fluid retention during pregnancy and menopause may also result in carpal tunnel syndrome.
Some professionals are at a higher risk of getting carpal tunnel syndrome. Any job that demands repetitive wrist movements for a prolonged period increases the risk of this condition developing. Assembly line work, typing on keyboards for long periods of time, construction work and manufacturing are some of the jobs that can lead to wrist pain over time.
Carpal tunnel syndrome can be helped with chiropractic care, surgery, or even with some exercises and changes in lifestyle, if diagnosed at an early stage.
Let’s check out the home remedies that can help you with this condition:
Stretching exercises: Perform some wrist and finger stretches and exercises under proper guidance. This helps in relieving the pressure on your wrist.
Take breaks: If your job involved a lot of repetitive wrist movements, it is advised to take short breaks quite often, so that you don’t strain your wrists. Playing guitar and typing are two such jobs that requires you to take more care.
Stay warm: Wear warm clothes. Keeping yourself warm will avoid any kind of stiffness or numbness of the hands.
We at North Road Chiropractic, offer effective care that can help with carpal tunnel syndrome. With regular visits to us, we hope to provide you with a positive reduction in your pain, bringing back a healthier you.
Are you suffering from any of the above? Why wait? Write to us at https://www.backtohealth.com.au/contact-us or book an appointment with us at https://www.backtohealth.com.au/appointments. Let us get back to you at the earliest to discuss how we can help you out.