Living with neck pain doesn’t have to be a constant. There are many things that you can do to help relieve the tension and therefore help you to get relief that is long lasting. With some of the following tips from your Oakleigh chiropractor, you can be living without pain and feeling much better.
One of the best ways to find relief from neck pain is to use hot and cold treatments. The heat will help to loosen up stiff muscles because it will increase blood flow and therefore circulation. To get the heat you can take a warm shower or use a towel that’s been soaked in hot water. Be advised that too much heat can add to the problem so be moderate.
After the heat, use the cold to help by reducing swelling and inflammation. Frozen peas, a plastic Ziploc bag with ice or an ice pack applied for 15 minutes can be enough for you to see a sizeable difference.
Get a Deep Tissue Massage
Another way to help relieve tension and pain in your neck is to get a deep tissue massage. If you don’t want to spend the big bucks by using a professional you can choose to do the massage in your home. Ask a partner or family member or even take control and do it yourself. Simply loosen the area up by applying some heat and then you’ll be ready to start rubbing the muscles. A simple 10-15 minute massage can make a huge difference in how your neck feels.
Dr Liveriadis frequently uses soft tissue therapies to enhance the benefits of chiropractic adjustments in his Oakleigh patients.
Oakleigh Chiropractic Care to Ease Neck Pain
The best way for long term relief from neck pain is to utilize an expert chiropractor. They’ll be able to adjust your body and make sure that it is properly aligned. This will help to relieve tension and get you living pain free. Studies show that getting adjusted by a chiropractor can offer better pain relief than many common medications used for neck pain.
Contact your Oakleigh chiropractor at North Road Chiropractic to find efficient neck pain relief today.