We all know someone who gets sick around the holidays every year.
Are they just unlucky? Thankfully, luck doesn’t have anything to do with it!
Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.
Managing our daily choices well = managing our daily stresses well = staying well.
Each day, our bodies are tasked with handling our chemical, physical, and emotional stresses in order to protect and maintain an optimal state of health. That includes what goes into our bodies, how we use our bodies, and any changes we make to our in our habits in response to stressful situations.
Each is vitally important.
Knowing that, here are 3 steps you can take today to gift yourself better health as we head into 2021...
Staying healthy this holiday season is more than attainable – it’s easy! Just take a few minutes each day to be proactive with your healthy habits. Managing your daily stresses with the tips above are great ways to get started, and if you need help, we hope you’ll give us a call. We’re here for you!
Psychological Stress and Susceptibility to the Common Cold. NEJM. 1991.
Stress Management. Mayo Clinic. 2020.