1161 North Rd, Oakleigh, VIC 3166

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Improving Your Posture to Keep Your Spine Healthy

Bottom Line:Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that " ...

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Is There a Perfect Posture?

Bottom Line:"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture ...

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Opiates vs. Opioids: What's the Difference?

​Bottom Line:If you haven't heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did you kno ...

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Beyond the Pill: Non-Opioid Care for Chronic Pain

Bottom Line:One of the problems with pain medications is that they only treat the symptoms. In fact, they aren't doing a thing to resolve the sour ...

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The Chronic Pain Crisis is the Opioid Crisis

​Bottom Line:What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a "safer&q ...

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The Opioid Crisis: How Did We End Up Here?

​Bottom Line:About 30 years ago, there was a fundamental shift in medicine as to how pain was understood and treated. The number of people with chro ...

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How to Fix a Slipped Disc

Bottom Line:Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not, most he ...

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How to Tell If Your Back Pain Is Muscle or Disc Related

Bottom Line:You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are se ...

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The Most Common Spinal Disc Problems

Bottom Line:Have you ever experienced back pain? Did you know that's one of the most common health complaints in the US? Each day about 31 million ...

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The

Bottom Line:There's a secret behind the success of many professional athletes. A hidden factor that they wouldn't tell anyone else, and one th ...