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Give Up Soft Drinks
A typical can of soft drink has about 10 teaspoons of sugar, 150 empty calories and artificial colours, flavourings and preservatives. And all this from a beverage that has absolutely no redeeming nutritional value.
Consider what’s inside the typical soft drink can:
Phosphoric Acid. This common ingredient compromises your ability to use calcium, leading to osteoporosis and other bone disorders.
Corn Sweeteners. Sugar, in its various forms, raises insulin levels and can invite diabetes, weight gain, tooth decay and other adverse affects.
Artificial Sweeteners. Diet soft drinks with aspartame may be even worse. There are dozens of known health risks linked to this chemical which may intensify if the soft drink is stored for long periods or has been allowed to warm.
Caffeine. This nervous system stimulant is added to soft drinks to provide a drug-induced energy boost. Caffeine is an addictive substance that can produce a daily craving.
Pure water is a wiser choice. But if you feel compelled to drink a carbonated beverage, consider sparkling mineral water with some lemon juice.